Natural ADD Treatment
Many people suffering from ADD believe that medication is the only way to treat it, but stimulant pills aren't effective for everyone and can have serious adverse negative effects. Fortunately, several natural strategies have been proven to lessen the symptoms of this disorder, including lack of focus, inattention procrastination, disorganization, and inattention. Exercise can increase blood flow to the brain and supplements such as omega-3 fatty acids and tyrosine could help support focus.
6. Take Tyrosine Supplements
Supplements with tyrosine help the body to produce brain chemicals that aid nerve cells communicate. The amino acid also is involved in promoting energy and improving mood. It is present in a variety of protein-rich foods, such as meat and nuts.
Research suggests that tyrosine could enhance mental performance in stressful situations and improve memory. It also appears to increase the alertness of those who have lost their sleep.
Initial research suggests that tyrosine can reduce depression symptoms. It doesn't appear to help improve exercise performance or heart rate when taken before a cycling test, however. It does not seem to help improve attention disorder (ADD) and childhood ADHD. It doesn't appear to help excessive sleepiness (narcolepsy). adhd treatment adults could aid in treating schizophrenia however only when it is combined with molindone, a drug. It does not seem to reduce symptoms of schizophrenia in healthy people.
7. Make enough Magnesium
Magnesium, an essential mineral, helps the body use energy and to maintain normal nerve and muscle function. It also helps keep your bones healthy. It also plays a role in the regulation of many other neurotransmitters and hormones like serotonin. In clinical studies conducted in the past high intakes of magnesium were linked to a reduced chance of developing depression.
National surveys of diet and nutrition consistently reveal that the majority of people do not get enough magnesium. This may be due to aging, which lowers magnesium absorption and raises the excretion in urine and eating a diet that is low in magnesium-rich food items and the use of medicines that hinder the body's ability to absorb and retain the mineral.
One ounce of pumpkin seeds includes 156 milligrams or 37% of the daily value of Magnesium. Chia seeds are also a superfood providing antioxidants, omega-3 fatty acid as well as calcium and fiber.